Breathworker
Reiki Practitioner
Yoga Teacher
I facilitate breath, energy, and movement practices and techniques designed to regulate the nervous system, ease anxiety, and create a greater felt sense of embodiment. I hold spade for emotions and experiences to be processed and released, allowing more space for ease and flow.
Changing how we breathe can change how we think, speak, act, and live.
Conscious connected breathwork is a bridge into the subconscious, creating profound access into patterns and blocks, and allowing the root cause to be felt, witnessed, released and integrated. Breathwork has a balancing effect on the left and right hemispheres of the brain, as well as the glands in the endocrine system. Thoughts, emotions, hormones all come into harmony and coherence.
I have trained as a breathworker, yoga teacher, and reiki practitioner, and I use my tools along with a deep sense of compassionate listening/intuition to meet your needs in a moment to moment basis.
Changing how we breathe can change how we think, speak, act, and live.
Conscious connected breathwork is a bridge into the subconscious, creating profound access into patterns and blocks, and allowing the root cause to be felt, witnessed, released and integrated. Breathwork has a balancing effect on the left and right hemispheres of the brain, as well as the glands in the endocrine system. Thoughts, emotions, hormones all come into harmony and coherence.
I have trained as a breathworker, yoga teacher, and reiki practitioner, and I use my tools along with a deep sense of compassionate listening/intuition to meet your needs in a moment to moment basis.
Services
- conscious connected breathwork
- breathing exercises
- energy therapy (reiki)
- yoga
- meditation
